Yoga Practice

Paripurna Ustrasana / Full Camel Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured pose, we go deeper and find freedom in the ...

Asana Journal

Oct 26th, 2017

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Yoga Practice

Surya Namaskaram Variation 18

Asana Journal

Oct 20th, 2017

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Yoga Practice

Core Muscle Strength with Yoga

Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and other spiritual practices. Mo...

Asana Journal

Oct 19th, 2017

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Yoga Practice

Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst

When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) will be the next challenging prac...

Asana Journal

Oct 18th, 2017

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Yoga Practice

The Myths of Backbend (5) Autopilot Your Shoulder Blades

This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires shoulder opening. Often we m...

Asana Journal

Oct 13th, 2017

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Yoga Practice

SUN SALUTATION SURYA NAMASKARAM Variation 30

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S...

Asana Journal

Oct 12th, 2017

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Yoga Practice

Yoga Marma For Mental Stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stre...

Asana Journal

Oct 11th, 2017

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Yoga Practice

Beyond A Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...

Asana Journal

Oct 10th, 2017

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Yoga Practice

Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One l

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce

Considered the Queen of asanas, Sarvagasana or Sho...

Asana Journal

Oct 10th, 2017

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Yoga Practice

Yoga for Pregnancy

Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in a woman’s uterus. It is the common ...

Asana Journal

Oct 9th, 2017

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Yoga Practice

Yoga Practice

Paripurna Ustrasana / Full Camel Pose

Yoga Practice

Surya Namaskaram Variation 18

Yoga Practice

Core Muscle Strength with Yoga

Yoga Practice

Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst

Yoga Practice

The Myths of Backbend (5) Autopilot Your Shoulder Blades

Yoga Practice

SUN SALUTATION SURYA NAMASKARAM Variation 30

Yoga Practice

Yoga Marma For Mental Stress

Yoga Practice

Beyond A Physical Practice

Yoga Practice

Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One l

Yoga Practice

Yoga for Pregnancy

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