Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more...
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help relaxi...
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in the US. This neurobehav...
Twenty four years ago I gave birth to my oldest so...
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off my 200-hour training, I relished the id...
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every other day including heavy me...
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months pregnant when I finished. I...
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