Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more...
Yoga Therapy
Yoga Therapy
HOW YOGA CAN BEAT INSOMNIA AND IMPROVE YOUR QUALITY OF SLEEP?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help relaxi...
Jul 22nd, 2018
Yoga Therapy
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in the US. This neurobehav...
Jul 8th, 2018
Yoga Therapy
Aqua Yoga and Pregnancy
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator
Twenty four years ago I gave birth to my oldest so...
Jun 30th, 2018
Yoga Therapy
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off my 200-hour training, I relished the id...
Jun 28th, 2018
Yoga Therapy
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bayâ
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every other day including heavy me...
Jun 18th, 2018
Yoga Therapy
Tips For YTT While Pregant
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months pregnant when I finished. I...
Jun 16th, 2018
Yoga Therapy
Yoga therapy for depression
What was once a rare phenomenon has now become as casual as falling sick. Depression is taking a toll on many lives in the current tendi...
Jun 4th, 2018
Yoga Therapy
Research shows yoga offers very promising help with urinary incontinen
Two studies examining the impact a therapeutic yoga program and proper toileting behaviors have on a woman's urinary function will be presented at the 113th Annual Meeting of the American Urological A...
May 21st, 2018
Yoga Therapy
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs...
May 7th, 2018
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