Tag : Yoga Class

Yoga Practice

Sun Salutation Surya Namaskaram Variation 24

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...

Asana Journal

Aug 15th, 2017

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Yoga Philosophy

Bringing Patanjali’s Yoga Sutras to Daily Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I le...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Ishvara-Pranidhana or Self-surrender to God

The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious nature, in the true sense of the term, and they have to go hand ...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Do We Dare Surrender to God?

Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in yoga. Scary stuff indeed. How does God relate to yoga? Let’s start by ditching the word God – although that’s ...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 23

Step 1

Asana Journal

Aug 15th, 2017

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Yoga Practice

Vishuddhi Chakra (The Purification Chakra)

Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an understanding in a pe...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...

Asana Journal

Aug 15th, 2017

0 Comments

Yoga Philosophy

Bring Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Patanj...

Asana Journal

Aug 15th, 2017

0 Comments

Yoga Feature

Svadhyaya or Sacred Study

In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by certain easier prac...

Asana Journal

Aug 15th, 2017

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Tag : Yoga Class

Yoga Practice

Sun Salutation Surya Namaskaram Variation 24

Yoga Practice

Beyond a Physical Practice

Yoga Philosophy

Bringing Patanjali’s Yoga Sutras to Daily Life

Yoga Feature

Ishvara-Pranidhana or Self-surrender to God

Yoga Feature

Do We Dare Surrender to God?

Yoga Practice

Sun Salutation Surya Namaskaram Variation 23

Yoga Practice

Vishuddhi Chakra (The Purification Chakra)

Yoga Practice

Beyond a Physical Practice

Yoga Philosophy

Bring Patanjali’s Yoga Sutras to Life

Yoga Feature

Svadhyaya or Sacred Study

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