Sep 7th, 2017
Yoga Practice
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay on the mark!
Yoga Feature
The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha or purity. Here again, we are likely to associate purity with the usual meaning of it, i...
Aug 13th, 2017
Yoga Feature
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write about the experience.
That series, Applying the Yamas to Daily Life has been cornerstone ...
Aug 13th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 19
Step 1
Yoga Music
Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout, just one day before the 12/12/12 transitional date in astrology, a...
Aug 13th, 2017
Inspiration
SHARED PRACTICE
As Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the company of a spouse, family member or a small gathering of like-minded friends...
Feb 13th, 2017
Other
Yoga, Nationalism, Appropriation and Authenticity
Yoga is a household word in America, with tens of millions swearing by its many benefits. This ancient practice has spawned a multi-billion dollar industry, numerous affiliated brands, franchi...
Nov 14th, 2016
Yoga Practice
Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head...
Jun 13th, 2015
Yoga Practice
Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head.
Dwi Pada Sirsasana is similar to Yoga Nidrasana / Yogic Sleeping pose and is also...Jun 10th, 2015
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