Tag : Yoga retreat

Yogic Diet

Fresh Celery Juice

The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of the most nutritious foods in the market, packed with many vitamins and minerals. • The leaves ...

Asana Journal

Oct 23rd, 2017

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Inspiration

Patience

What is Patience?

Patience is the ability to respond to negative emotions and situations with a calm mind. As simple as it may seem, ...

Asana Journal

Oct 22nd, 2017

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Yoga Therapy

Yoga Therapy for Heart Diseases

The heart is one of the most important organs in the human body. The heart pumps the blood, which carries all the vital materials which help our ...

Asana Journal

Oct 21st, 2017

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Yoga Philosophy

The Basics to Yoga: What to Wear on your First Day

There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are i...

Asana Journal

Oct 21st, 2017

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Yoga Practice

Surya Namaskaram Variation 18

Asana Journal

Oct 20th, 2017

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Yoga Philosophy

Balancing Yoga & Meditation

The year was 2003. I was living in Brooklyn, New York at the time, and I had been studying Zen for several years. In addition to my Zen studies, I had recently taken up Vedanta Hinduism and practice k...

Asana Journal

Oct 20th, 2017

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