Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
Tag : yoga therapy
Yoga Therapy
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more...



Yoga Therapy
HOW YOGA CAN BEAT INSOMNIA AND IMPROVE YOUR QUALITY OF SLEEP?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help relaxi...



Inspiration
Yoga and Semantics
Words have a magical power. They can bring either the greatest happiness or deepest despair; ...



Yoga Therapy
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in the US. This neurobehav...



Yoga Philosophy
Root cause of miseries – Anger!
Knowledge is in abundance in...



Inspiration
Burning Rubber



Yoga News
University of Virginia offers “Medical Yoga for Health Professionals
The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned h...



Yoga Therapy
Aqua Yoga and Pregnancy
Twenty four years ago I gave birth to my oldest so...



Yoga Therapy
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off my 200-hour training, I relished the id...


