Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an understanding in a pe...
Tag : yoga therapy
Yoga Feature
Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ...
and of course, living them out.
The niyama on my mind right...
Aug 15th, 2017
Inspiration
Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)]
America’s greatness is built on open competition and the profit motive, or in other words, capitalism. A fun...
Aug 15th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 22
Step 1
Yoga Practice
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...
Aug 15th, 2017
Yoga Feature
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places including parks, balconies, beaches, hotels, airports, rooftops, basements, backyards, m...
Aug 14th, 2017
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