Different schools of yoga may introduce different alignment instructions in asana practice. Hence sometimes, it may not be so easy for the bod...
Tag : yogananth
Yoga Practice
Utthita Dwipada Vrstasana / Lifted Open-angle Pose
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following terms:
Utthita - Raise...
Nov 14th, 2016
Yoga Practice
Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lot
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is derived from the following term...
Oct 7th, 2016
Yoga Practice
Bhujamadya Sirsasana / Elbow-supported Headstand
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from the terms “Bhujamadya” whi...
Aug 24th, 2016
Yoga Practice
Urdhva Galavasana / Flying Crow Pose
This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived from the terms “urdhva” or up/upwards, “Galava”, the son of Viswa...
Jun 29th, 2016
Yoga Practice
Urdhva Prasarita Eka Padasana / Standing Split
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upwards, “prasarita” or wide-leg...
May 31st, 2016
Inspiration
Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”. When we start identifying ourselves through the role we are playing in life, for i...
May 31st, 2016
Inspiration
Making Heroes
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expression...
May 31st, 2016
Other