Yoga Feature



Twelve Pointers for Maintaining Brahmacharya

1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as prana to rise upward. Those who become adept in these spiritual practices will become “urdhvareta yo...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

4 reasons to hold your big toe

May 2nd, 2020

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring. Read More

Ayurveda Talks

Early to bed and early to rise – can that help?

Apr 21st, 2016

One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...

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