Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Hormone Yoga therapy for Women - Interview with Dinah Rodriguez

Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their hormone production. She helps also women who have difficulty to get pregnant, polycystic ovaries, ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


SUN SALUTATION - SURYA NAMASKARAM Variation 53

May 5th, 2018
 

Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient s...


Too Hot to Handle

Oct 30th, 2017
 

… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many people out of t...


Ayurveda Talks

Prakriti Analysis – identify your own prakriti

Jun 29th, 2016
 

We discussed about how the five elements are engineered in the body last month. Now, the question remains as to how to identify our own prakriti and live accordingly. Wel...

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