Yoga Feature



The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego – the outcome depends on the intention of the practitioner. If...

Yoga Practice

Yogic Breath and Pranayama - 瑜伽呼吸和調息

Jul 26th, 2022



Yoga every damn day, yes you can do it! 4 tips to make yoga a daily routine.

Apr 28th, 2020

You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus or simply because it helps you connect with yourself and i...

How is Yoga Different from Exercise

Feb 14th, 2017

As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...

Ayurveda Talks

Feed your mind for a Healthy Body

Aug 7th, 2015

How are you? Is one question that has a universal answer - “I am fine”.

This gave me a thought as to, ‘whether health is a state o...

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