Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego – the outcome depends on the intention of the practitioner. If...

Yoga Practice

Yogic Breath and Pranayama - 瑜伽呼吸和調息

Jul 26th, 2022
 

什麼是瑜伽呼吸和調息?

在印度瑜伽中,呼吸和調息法是由梵文P...


Yoga every damn day, yes you can do it! 4 tips to make yoga a daily routine.

Apr 28th, 2020
 

You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus or simply because it helps you connect with yourself and i...


How is Yoga Different from Exercise

Feb 14th, 2017
 

As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...


Ayurveda Talks

Feed your mind for a Healthy Body

Aug 7th, 2015
 

How are you? Is one question that has a universal answer - “I am fine”.

This gave me a thought as to, ‘whether health is a state o...

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