Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the manual o...

Yoga Practice

Ocean Themed Kids Yoga Class

Nov 22nd, 2022
 

Everything in nature is made up of five elements: Earth, Water, Fire, Air, and Ether.

At Anahata Yoga...


Garbhasana / Fetus or Child-in-the-womb Pose

Jul 19th, 2016
 

This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the terms “garbha” or...


The Myths of Backbend (3) Turbo your Hip

Sep 7th, 2017
 

This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay ...


Ayurveda Talks

Think beautiful, be beautiful

Jul 4th, 2015
 

A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret for a glowing skin. Now, let me unlock the secret f...

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