Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga to invoke your Inner Goddess

Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She completed her over 500hrs of yoga certification training course and a...

Yoga Practice

Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class

Sep 23rd, 2022
 

I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child. A teacher-in-trai...


MIND YOUR INTELLECT

Feb 14th, 2017
 

Intellect is the judgment faculty of the soul. People think that since they have their own intellect to use then there is no need to be relying on other support. ...



Ayurveda Talks

Ayurveda for HAIR AND SCALP PROBLEM

Feb 13th, 2017
 

Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the result of illness or a normal genetic response to testosterone, th...

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